CrossFit – Mon, Mar 18 Performance Power Snatch + Hang Squat Snatch (1 Complex every 1:15 x 6 Sets) Coach’s Notes: Start light and build to 7-8/10 RPE. Save some…
CrossFit – Wed, Mar 20 Performance Deadlift (5,5,3,3) Coach’s Notes: Start at 70% and build. These will be dead stop meaning you will reset from the bottom. Not TNG. Fitness…
CrossFit – Sat, Mar 16 Metcon (Calories) In Teams of 3: AMRAPx30:00 Max Calorie Ski Max Calorie Row Coach’s Notes: 2 People will work at a time while 1 rests.…
CrossFit – Wed, Mar 13 Performance Metcon (Time) For Time: 400m Run 15 Snatch (135/95) 400m Run 10 Snatch (155/105) 400m Run 5 Snatch (175/115) 400m Run Fitness Metcon (Time)…
CrossFit – Thu, Mar 14 Metcon (Checkmark) 3 Sets: 2:00 on any machine 20-40 Second Side Plank each side 2:00 on any machine 10-15 GHD Hip Extensions 2:00 on any…
CrossFit – Sat, Mar 9 Performance & Fitness Metcon (AMRAP – Rounds and Reps) With a partner: AMRAPx25:00 400m Run (together) 20 Pull-ups (ADV: CTB) *Add 20 Reps to the…