CrossFit – Fri, Feb 23 Performance & Fitness Metcon (Checkmark) 3 Sets: 10 Weighted GHD Hip Extensions W/ 2 sec. pause at top Directly into 15 Heavy Banded Russian KBS…
CrossFit – Wed, Feb 21 Performance & Fitness “Ethos” (Time) For Time: 40 Wall Walks 80 Chest to Bar Pull-ups 120 DB Snatch (50/35) *Partition the work into any rep…
CrossFit – Tue, Feb 20 Performance Metcon (Checkmark) Complete a round every 6:00 x 5 Sets: 3 Power Clean and Jerks 15 Second Echo Bike Sprint Coach’s Notes: Start your…
CrossFit – Mon, Feb 19 Performance & Fitness Strength Work (Checkmark) Every 1:30 x 10 Sets alternating (5 of each) Interval 1: 5 Back Squats @70-75% of 1RM Interval 2:…