October 20, 2025
CrossFit – Mon, Oct 20 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Push Jerk (3,3,2,2,2) Coach’s Notes:…
October 18, 2025
CrossFit – Sat, Oct 18 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Metcon (AMRAP – Reps) With…
October 17, 2025
CrossFit – Fri, Oct 17 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Deadlift (5 Reps (banded) EMOMx…
October 16, 2025
CrossFit – Thu, Oct 16 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Metcon (Calories) 5 Sets: 1:30…
October 15, 2025
CrossFit – Wed, Oct 15 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Strength Work (Checkmark) Every 3:00…
October 14, 2025
CrossFit – Tue, Oct 14 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Back Squat (5 Reps every…
October 13, 2025
CrossFit – Mon, Oct 13 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up
October 11, 2025
CrossFit – Sat, Oct 11 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance & Fitness Metcon (Time) 4 Rounds for…
October 10, 2025
CrossFit – Fri, Oct 10 Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below Certus Grand Prix Sign-up Performance Snatch (2,2,2,1,1,1) Coach’s Notes: Complete a set…
October 9, 2025
CrossFit – Thu, Oct 9 Performance & Fitness Metcon (Time) 3 Rounds for Time: 40/30 Calorie Row or C2 Bike or 30/24 Calorie Echo Bike 20 Line Facing Burpees Rest…
Recent Posts
Archives
- August 2026
- July 2026
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022