June 28, 2024
CrossFit – Fri, Jun 28 Performance & Fitness Metcon (AMRAP – Reps) 5 Sets: 1:00- Shuttle Runs 1:00 REST 1:00- Sit-ups 1:00 REST 1:00- Devil’s Press (50/35) 1:00 REST Coach’s…
June 27, 2024
CrossFit – Thu, Jun 27 Performance & Fitness Metcon (Checkmark) AMRAPx10:00 250m Row 1:00 Farmer’s Hold (70/53) Rest 2:30 AMRAPx10:00 250m Ski 1:00 Plank (on elbows) Rest 2:30 AMRAPx10:00 500m…
June 26, 2024
CrossFit – Wed, Jun 26 Performance & Fitness Metcon (AMRAP – Reps) 3 Sets: AMRAPx3:00 12/9 Calorie Row 12 Russian Kettlebell Swings (70/53) Rest 1:30 AMRAPx3:00 12/9 Calorie C2 Bike…
June 25, 2024
CrossFit – Tue, Jun 25 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 24, 2024
CrossFit – Mon, Jun 24 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 22, 2024
CrossFit – Sat, Jun 22 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 21, 2024
CrossFit – Fri, Jun 21 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 20, 2024
CrossFit – Thu, Jun 20 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 18, 2024
CrossFit – Tue, Jun 18 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
June 17, 2024
CrossFit – Mon, Jun 17 $$ for you and $$ for a friend. Say what?! BRING A BUDDY week is 6/24-6/29. Check your email (and spam folder) for more info.…
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