January 9, 2023
CrossFit – Mon, Jan 9 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance Deadlift (5 Sets: 1 Rep) Coach’s Notes: Start at 80% of your 1RM and…
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