January 12, 2023
CrossFit – Thu, Jan 12 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance & Fitness Metcon 10:00 of movement: 10-20 Second L-sit 250/200m Ski @ easy pace…
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