January 2, 2022
CrossFit – Mon, Jan 2 New podcast is live. Episode 10. Part 1 https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606Part 2https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043 Performance & Fitness Back Squat (3 Sets: 8 Reps @70-75% of 1RM) Coach’s Notes: rest…
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