November 6, 2025
CrossFit – Thu, Nov 6 Performance & Fitness Metcon (AMRAP – Rounds and Reps) In Teams of 3: AMRAPx30:00 400m Run and 400m/500m Row Coach’s Notes: 2 people work at…
November 5, 2025
CrossFit – Wed, Nov 5 Performance & Fitness Strength Work (Checkmark) Complete a set every 1:30 x 6 Sets alternating (3 each) Interval 1: 16 Double DB Walking Lunge Steps…
November 3, 2025
CrossFit – Mon, Nov 3 Performance & Fitness Bench Press (8,6,4,2) Coach’s Notes: Complete a set every 2:30. Start around 60-70% or 6/10 RPE and build to tough double. Performance…
November 1, 2025
CrossFit – Sat, Nov 1 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 31, 2025
CrossFit – Fri, Oct 31 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 30, 2025
CrossFit – Thu, Oct 30 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 29, 2025
CrossFit – Wed, Oct 29 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 28, 2025
CrossFit – Tue, Oct 28 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
October 27, 2025
CrossFit – Mon, Oct 27 Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your…
Recent Posts
Archives
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022