February 12, 2026
CrossFit – Thu, Feb 12 Performance & Fitness Metcon (Checkmark) AMRAPx24:00 @ smooth effort500/400m Row or Ski1 min Forearm Plank Hold (accumulated)10 Shuttle Runs 30 sec/side Forearm Side Plank (accumulated)50ft…
February 11, 2026
CrossFit – Wed, Feb 11 Fitness Option (AMRAP – Rounds and Reps) AMRAPx20:00 20/15 Calorie C2 Machine or 15/12 Calorie Echo 15 Pull-ups Rest 1:00 Performance Option (AMRAP – Rounds…
February 10, 2026
CrossFit – Tue, Feb 10 Performance & Fitness Skill Work (Checkmark) Wall Walk Skill Work EMOMx5:00 1-2 Wall Walks Coach’s Notes: Wall Walks usually show up during the Open so…
February 9, 2026
CrossFit – Mon, Feb 9 Performance & Fitness Squat Clean + Front Squat + Hang Squat Clean + Front Squat (2 Complexes every 3:00 x 3 Sets) Coach’s Notes: The…
February 7, 2026
CrossFit – Sat, Feb 7 Performance and Fitness Option (AMRAP – Rounds and Reps) AMRAPx25:0018/14 Calorie Echo Bike or 24/18 Calorie C2 Bike12 Hang Power Cleans (95/65, ADV: 135/95)6 Strict…
February 6, 2026
CrossFit – Fri, Feb 6 Performance Power Snatch (12,9,6,3) Coach’s Notes: Complete a set every 2:00. Reps must ALL be TNG. Start with a light weight and build to a…
February 5, 2026
CrossFit – Thu, Feb 5 Performance & Fitness Skill Work (Checkmark) Rope Climb Practice Metcon (Checkmark) EMOMx15:00 Interval 1: 100′ Sandbag Carry Interval 2: 10-20 Sit-ups (ADV:GHDSU) Interval 3: 1-3…
February 4, 2026
CrossFit – Wed, Feb 4 Strict Press (1 Max effort set @50% of 1RM every 3:00 x 3 Sets) Coach’s Notes: If you don’t have a 1RM then use a…
February 3, 2026
CrossFit – Tue, Feb 3 Performance & Fitness Gymnastics Work (AMRAP – Reps) 5 Rounds: AMRAPx1:00 30 Second Farmer’s Hold (70/53) Max Chest to Bar Pull-ups in remaining time Rest…
February 2, 2026
CrossFit – Mon, Feb 2 Performance & Fitness Strength Work (Weight) EMOMx4:00 1 Squat Clean + 1 Hang Squat Clean Rest 1:00 EMOMx4:00 4 Front Squats Coach’s Notes: Use around…
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