February 24, 2026
CrossFit – Tue, Feb 24 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance & Fitness Bench Press (5 Reps every 2:00 x 5 Sets) Coach’s…
February 23, 2026
CrossFit – Mon, Feb 23 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance Overhead Squat (8,6,4,4) Coach’s Notes: Complete a set every 2:00. Start around…
February 21, 2026
CrossFit – Sat, Feb 21 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance Option (AMRAP – Rounds and Reps) With a partner: AMRAPx24:0040 Toes to…
February 20, 2026
CrossFit – Fri, Feb 20 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance & Fitness Strength Work (Weight) EMOMx8:00 (alternate arms each minute) 5 Single…
February 19, 2026
CrossFit – Thu, Feb 19 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance & Fitness Strength Work (Checkmark) Every 2:00 x 3 Sets 8-10 Bent…
February 18, 2026
CrossFit – Wed, Feb 18 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams “Gymnastics Work” (Checkmark) Performance Option: EMOM x 3:002-10 Wall Facing Strict HSPURest 1…
February 17, 2026
CrossFit – Tue, Feb 17 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance & Fitness Strength Work (Weight) Every 2:30 x 3 Sets Squat Clean…
February 16, 2026
CrossFit – Mon, Feb 16 Check the link below for Affiliate Cup details and teams: Affiliate Cup TeamsHero WOD #6 out of 12 is Mon. 2/16. Don't miss it! Performance &…
February 14, 2026
CrossFit – Sat, Feb 14 Performance Option (Time) 4 Rounds for Time with a partner:20 Synchro Toes to Bars20 Kipping Handstand Push-Ups20 Synchro Bar Facing Burpees10 Snatches (155/105, ADV: 185/125)…
February 13, 2026
CrossFit – Fri, Feb 13 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance & Fitness The CrossFit Total (Total Weight) Coach’s Notes: This is a…
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