March 10, 2026
CrossFit – Tue, Mar 10 Affiliate Cup Week 2 Details: Google Docs Performance & Fitness Bench Press (4,3,2,2) Coach’s Notes: Complete a set every 2:00. Start around 75% of 1RM and…
March 9, 2026
CrossFit – Mon, Mar 9 Affiliate Cup Week 2 Details: Google Docs Performance & Fitness Front Rack Reverse Lunge (8 Reps every 2:30 x 4 Sets) Coach’s Notes: These are not…
February 28, 2026
CrossFit – Sat, Feb 28 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Metcon (AMRAP – Rounds and Reps)…
March 5, 2026
CrossFit – Thu, Mar 5 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance and Fitness Option (Checkmark) AMRAPx24:00 @smooth pace 300m…
February 27, 2026
CrossFit – Fri, Feb 27 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details
March 4, 2026
CrossFit – Wed, Mar 4 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Deadlift (10,8,6) Coach’s Notes: Complete a…
March 3, 2026
CrossFit – Tue, Mar 3 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Bench Press (4 Reps every 2:00…
March 2, 2026
CrossFit – Mon, Mar 2 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance Power Snatch (2 Reps every 1:30 x 5…
February 26, 2026
CrossFit – Thu, Feb 26 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Metcon (Checkmark) EMOMx30:00 Interval 1: 45…
February 25, 2026
CrossFit – Wed, Feb 25 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Power Clean (3 reps every 1:30…
Recent Posts
Archives
- August 2026
- July 2026
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022