April 11, 2026
CrossFit – Sat, Apr 11 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance Option (AMRAP – Rounds and Reps) With a Partner:…
April 10, 2026
CrossFit – Fri, Apr 10 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance & Fitness Front Squat (1 Rep Every 1:30 x…
April 9, 2026
CrossFit – Thu, Apr 9 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance & Fitness Skill Work (Checkmark) Rope Climbs Skill Work…
April 8, 2026
CrossFit – Wed, Apr 8 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance & Fitness Strict Press (6 Reps every 2:30 x…
April 7, 2026
CrossFit – Tue, Apr 7 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance & Fitness Pull-up Strength work (Checkmark) EMOMx4:00 2 Pull-up…
April 6, 2026
CrossFit – Mon, Apr 6 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. “Tick, Tick, Boom” (Performance) (Time) 3 Rounds for time: 400m…
April 4, 2026
CrossFit – Sat, Apr 4 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance and Fitness (AMRAP – Reps) With a Partner: EMOMx20:00…
April 3, 2026
CrossFit – Fri, Apr 3 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance The Other Total (Total Weight) Coach’s Notes: Just like…
April 2, 2026
CrossFit – Thu, Apr 2 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.Click the link below to sign-up for a gym get together…
April 1, 2026
CrossFit – Wed, Apr 1 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Front Squat (2 Reps EMOMx6:00) Coach’s Notes: Stay at 65-70%…
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