CrossFit – Tue, May 5 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Metcon (AMRAP – Reps) 3 Sets for max reps: 1:00-…
CrossFit – Mon, May 4 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Performance & Fitness Murph Prep 2 (Time) For Time: Buy-in:…
CrossFit – Fri, Apr 24 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1) Performance & Fitness Strength Work (Checkmark) Every…