March 4, 2026
CrossFit – Wed, Mar 4 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Deadlift (10,8,6) Coach’s Notes: Complete a…
March 3, 2026
CrossFit – Tue, Mar 3 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Bench Press (4 Reps every 2:00…
March 2, 2026
CrossFit – Mon, Mar 2 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance Power Snatch (2 Reps every 1:30 x 5…
February 26, 2026
CrossFit – Thu, Feb 26 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Metcon (Checkmark) EMOMx30:00 Interval 1: 45…
February 25, 2026
CrossFit – Wed, Feb 25 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Power Clean (3 reps every 1:30…
February 24, 2026
CrossFit – Tue, Feb 24 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance & Fitness Bench Press (5 Reps every 2:00 x 5 Sets) Coach’s…
February 23, 2026
CrossFit – Mon, Feb 23 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance Overhead Squat (8,6,4,4) Coach’s Notes: Complete a set every 2:00. Start around…
February 21, 2026
CrossFit – Sat, Feb 21 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance Option (AMRAP – Rounds and Reps) With a partner: AMRAPx24:0040 Toes to…
February 20, 2026
CrossFit – Fri, Feb 20 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance & Fitness Strength Work (Weight) EMOMx8:00 (alternate arms each minute) 5 Single…
February 19, 2026
CrossFit – Thu, Feb 19 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Performance & Fitness Strength Work (Checkmark) Every 2:00 x 3 Sets 8-10 Bent…
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