March 31, 2026
CrossFit – Tue, Mar 31 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance & Fitness Gymnastics Strength Work (Checkmark) Complete a set…
March 30, 2026
CrossFit – Mon, Mar 30 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance & Fitness Single Arm DB Overhead Walking Lunge (8…
March 28, 2026
CrossFit – Sat, Mar 28 Performance and Fitness Option (AMRAP – Reps) In teams of 3: AMRAPx20:00 6 Toes to Bar 4 Devil’s Press (50/35) 6 Box Jumps (24/20, ADV:…
March 27, 2026
CrossFit – Fri, Mar 27 Performance & Fitness Bench Press (3,2,1,1) Complete a set every 2:30. Start at 75% and built to around 85-90% of 1RM. Performance Option (AMRAP –…
March 26, 2026
CrossFit – Thu, Mar 26 Performance & Fitness Metcon (Time) 4 rounds for time: 50/40 Calorie Echo Bike or 65/50 Calorie C2 Bike 200m Farmer’s Carry (53/35) *25:00 Cap
March 25, 2026
CrossFit – Wed, Mar 25 Performance & Fitness Squat Clean (2,2,1,1,1) Coach’s Notes: Complete a set every 2:00. Start around 78% of 1RM and buil to around 85-90% of 1RM.…
March 24, 2026
CrossFit – Tue, Mar 24 Performance and Fitness Option (8 Rounds for reps) Complete a set every 3:00 x 8 Sets Odd Sets: 400m Run Even Sets: 500/450m Ski or…
March 23, 2026
CrossFit – Mon, Mar 23 Hero WOD #7 of our 12 Heroes Challenge is Monday 3/23. Performance Overhead Squat (3,2,1) Coach’s Notes: Complete a set every 2:30. Start around 77%…
March 21, 2026
CrossFit – Sat, Mar 21 Performance & Fitness Metcon (AMRAP – Rounds and Reps) With a partner: AMRAPx18:00 40 Double-unders (each) 20 Shoulder to Overhead (95/65, ADV:135/95) *Complete 20 Ring…
March 20, 2026
CrossFit – Fri, Mar 20 Performance & Fitness Bench Press (5,5,10,10) Complete a set every 2:30. The sets of 5 should feel like an 8/10 RPE then drop the wright…
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