January 23, 2025
CrossFit – Thu, Jan 23 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Skill Work (Checkmark) Row Progressions…
January 22, 2025
CrossFit – Wed, Jan 22 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Metcon (AMRAP – Rounds and Reps) AMRAPx18:00 3…
January 21, 2025
CrossFit – Tue, Jan 21 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Strength Work (Checkmark) 10:00- Build…
January 18, 2025
CrossFit – Sat, Jan 18 Fitness Metcon (Time) For time with a partner: 1000m Row or Ski 200 Air Squats 1000m Row or Ski 150 Sit-ups 1000m Row or Ski…
January 17, 2025
CrossFit – Fri, Jan 17 Performance & Fitness Metcon (Checkmark) Complete a set every 2:00 x 5 Sets: 4 TNG Deadlift @ 75-80% of 1RM 3 Seated Tall Box Jumps…
January 13, 2025
CrossFit – Mon, Jan 13 Performance & Fitness Front Squat (8,6,4,2) Coach’s Notes: Start around 65% an build to 9/10 RPE for last set. Complete a set every 2:00. Metcon…
January 16, 2025
CrossFit – Thu, Jan 16 Performance & Fitness Skill Work (Checkmark) Rowing progression drills Metcon (Checkmark) 3 Sets: 2:00- Row around 2k pace/effort Rest 1:00 2:00 AMRAP: 35 Double-unders +…
January 15, 2025
CrossFit – Wed, Jan 15 Performance & Fitness Push Press + Push Jerk (3 Push Press + 3 Push Jerk every 2:00 x 5 Sets) Coach’s Notes: Build to 8/10…
January 11, 2025
CrossFit – Sat, Jan 11 Performance & Fitness Metcon (Time) 3 Rounds for time with a partner: 50 Calories on any machine 40 Box Jumps (24/20, ADV:30/24) 30 Bench Press…
Recent Posts
Archives
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022