March 12, 2025
CrossFit – Wed, Mar 12 Last week of FNL! Come join in this week to watch or workout and eat some tacos. Lost and found will be donated this week…
March 13, 2025
CrossFit – Thu, Mar 13 Last week of FNL! Come join in this week to watch or workout and eat some tacos. Lost and found will be donated this week…
March 11, 2025
CrossFit – Tue, Mar 11 Performance Push Jerk + Split Jerk (2 Push Jerk + 2 Split Jerks every 2:00 x 5 Sets) Coach’s Notes: Start light and build. If…
March 10, 2025
CrossFit – Mon, Mar 10 Performance & Fitness Power Clean (1 Rep every 1:15 x 5 sets) Coach’s Notes: Start around 75% and slowly build to a challenging rep for…
March 8, 2025
CrossFit – Sat, Mar 8 Fitness Metcon (Time) For time with a partner: Buy-in: 1000m Run (together) 10 Rounds (alternating) 10 Burpees to 6″ Target 10 Double DB Power Cleans…
March 7, 2025
CrossFit – Fri, Mar 7 Performance & Fitness CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar…
March 6, 2025
CrossFit – Thu, Mar 6 Performance & Fitness Strength Work (Checkmark) Complete a set every 1:30 x 4 Sets 6-8 Strict Supinated Grip Pull-ups Metcon (Calories) Every 2:00 x 6…
March 4, 2025
CrossFit – Tue, Mar 4 Performance & Fitness Bench Press (6 Reps every 1:30 x 4 Sets) Coach’s Notes: Build to a heavy set of 6. Metcon (Time) 2 Rounds…
March 3, 2025
CrossFit – Mon, Mar 3 5pm/6pm classes cancelled for FNL which starts at 5:30pm. Final teams are up at the gym for Affiliate Cup Sign-up for the Open here: Registration for…
March 5, 2025
CrossFit – Wed, Mar 5 Power Snatch + OHS (2 Power Snatch + 2 OHS every 1:30 x 5 Sets)
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