January 9, 2025
CrossFit – Thu, Jan 9 Congrats to our Golden Barbell Winners for Jan: Jason Andrews and Sydney Ramos! Shout out to all of those that made the 2024 Committed Club…
January 10, 2025
CrossFit – Fri, Jan 10 Performance Power Clean + Hang Squat Clean (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to a tough complex. Fitness…
January 8, 2025
CrossFit – Wed, Jan 8 Performance Metcon (AMRAP – Rounds and Reps) AMRAPx20:00 5 Shoulder to Overhead (165/115) 10 Toes to Bar 150m Run Coach’s Notes: Every meter on the…
January 7, 2025
CrossFit – Tue, Jan 7 Performance Metcon (AMRAP – Rounds and Reps) AMRAPx20:00 5 Shoulder to Overhead (165/115) 10 Toes to Bar 150m Run Coach’s Notes: Every meter on the…
January 6, 2025
CrossFit – Mon, Jan 6 Performance & Fitness Back Rack Reverse Lunge (6 Reps each side every 2:00 x 4 Sets) Coach’s Notes: Not alternating. 6 each side 12 total.…
January 3, 2025
CrossFit – Fri, Jan 3 Performance & Fitness Metcon (Checkmark) Complete a set every 2:00 x 5 Sets 6 Deadlifts @70% of !RM 3 Tall Box Jumps Coach’s Notes: Use…
January 1, 2024
CrossFit – Wed, Jan 1 Tue. 12/31 7:00am, 8:30am, 10:00amWed. 1/1 7:00am, 8:30am, 10:00am Performance & Fitness Metcon (Checkmark) Complete a set Every 2:00 x 6 Sets (alternating) Set 1:…
December 31, 2024
CrossFit – Tue, Dec 31 Tue. 12/31 7:00am, 8:30am, 10:00amWed. 1/1 7:00am, 8:30am, 10:00am Performance & Fitness “The Countdown” (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Devil's Press DB Box Step-overs (24"/20") *31…
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