February 6, 2025
CrossFit – Thu, Feb 6 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Sign-up for the Open here: Registration for the 2025…
February 5, 2025
CrossFit – Wed, Feb 5 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Sign-up for the Open here: Registration for the 2025…
February 4, 2025
CrossFit – Tue, Feb 4 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Sign-up for the Open here: Registration for the 2025…
February 3, 2025
CrossFit – Mon, Feb 3 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Sign-up for the Open here: Registration for the 2025…
January 31, 2025
CrossFit – Fri, Jan 31 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Metcon (Time) 3 Rounds for…
January 30, 2025
CrossFit – Thu, Jan 30 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Skill Work (Checkmark) Row progression…
February 1, 2025
CrossFit – Sat, Feb 1 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
January 28, 2025
CrossFit – Tue, Jan 28 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance Metcon (Time) For Time: 400m Run or…
January 29, 2025
CrossFit – Wed, Jan 29 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Push Press + Push Jerk…
January 27, 2025
CrossFit – Mon, Jan 27 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Front Squat (7,5,3,1) Coach’s Notes:…
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