December 5, 2024
CrossFit – Thu, Dec 5 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmRSVP here by this Fri: Certus Christmas Party – "Grit and Glamour" Performance & Fitness…
December 3, 2024
CrossFit – Tue, Dec 3 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm Performance & Fitness Strength Work (Checkmark) Complete a set every 3:00 x 3 Sets…
November 30, 2024
CrossFit – Sat, Nov 30 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmThanksgiving/ Black Friday Schedule: 7:00am, 8:30am, 10:00am. Gym closes after last class Performance & Fitness…
December 4, 2024
CrossFit – Wed, Dec 4 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmThanksgiving/ Black Friday Schedule: 7:00am, 8:30am, 10:00am. Gym closes after last class Performance & Fitness…
December 2, 2024
CrossFit – Mon, Dec 2 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmThanksgiving/ Black Friday Schedule: 7:00am, 8:30am, 10:00am. Gym closes after last class Performance & Fitness…
November 29, 2024
CrossFit – Fri, Nov 29 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmThanksgiving/ Black Friday Schedule: 7:00am, 8:30am, 10:00am. Gym closes after last class Fitness Metcon (Time)…
November 25, 2024
CrossFit – Mon, Nov 25 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm Performance & Fitness Deadlift (3 Banded reps EMOMx5:00) Coach’s Notes: Use around 60-65% of…
November 28, 2024
CrossFit – Thu, Nov 28 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm Performance & Fitness “Certus Family Fued” (Calories) Class splits into two teams AMRAPx30:00 Max…
November 27, 2024
CrossFit – Wed, Nov 27 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm Performance Split Jerk (2 Reps every 1:30 x 5 Sets) Coach’s Notes: Build over…
November 26, 2024
CrossFit – Tue, Nov 26 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pm Performance & Fitness Metcon (AMRAP – Reps) 4 Sets: 2:00- Shuttle Runs 2:00- REST…
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