November 13, 2024
CrossFit – Wed, Nov 13 Performance & Fitness Metcon (AMRAP – Rounds and Reps) With a Partner: AMRAPx30:00 200m Run 250/225m Row or Ski Coach’s Notes: Partner A will run…
November 12, 2024
CrossFit – Tue, Nov 12 Performance Split Jerk (3 Reps every 1:30 x 6 Sets) Coach’s Notes: Focus on footwork and technique. Try and finish at a slightly heavier weight…
November 9, 2024
CrossFit – Sat, Nov 9 Performance & Fitness Metcon (Time) For time with a partner: Buy-in: 600m Run/600m Row Then: 12 Rounds (Alternating) 12 Box Jump Overs (24/20) *Alternating DB…
November 8, 2024
CrossFit – Fri, Nov 8 Coat Drive- Bring new or gently used coats to be donated to Fresno Mission. Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon…
November 4, 2024
CrossFit – Mon, Nov 4 Coat Drive- Bring new or gently used coats to be donated to Fresno Mission. Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon…
November 7, 2024
CrossFit – Thu, Nov 7 Coat Drive- Bring new or gently used coats to be donated to Fresno Mission. Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon…
November 6, 2024
CrossFit – Wed, Nov 6 Coat Drive- Bring new or gently used coats to be donated to Fresno Mission. Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon…
November 5, 2024
CrossFit – Tue, Nov 5 Coat Drive- Bring new or gently used coats to be donated to Fresno Mission. Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon…
November 2, 2024
CrossFit – Sat, Nov 2 Coat Drive- Bring new or gently used coats to be donated to Fresno Mission. Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon…
November 1, 2024
CrossFit – Fri, Nov 1 Coat Drive- Bring new or gently used coats to be donated to Fresno Mission. Sign-up for 2 cities race under Certus CrossFit Two Cities Marathon…
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