December 18, 2024
CrossFit – Wed, Dec 18 Performance & Fitness Metcon (Checkmark) EMOMx24:00 Interval 1:6 Deadlifts (315/205) Interval 2: 6 Shuttle Runs Interval 3: 6-8 Handstand Push-ups (ADV: Strict and/or w/ deficit)…
December 17, 2024
CrossFit – Tue, Dec 17 Performance & Fitness Front Squat (8,8,6,6) Coach’s Notes: Complete a set every 2:00. Start at 65% of 1RM and build to 8-9/10 RPE. Metcon (AMRAP…
December 14, 2024
CrossFit – Sat, Dec 14 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmRSVP here by this Fri: Certus Christmas Party – "Grit and Glamour" Fitness Metcon (AMRAP…
December 13, 2024
CrossFit – Fri, Dec 13 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmRSVP here by this Fri: Certus Christmas Party – "Grit and Glamour" Performance Squat Clean…
December 9, 2024
CrossFit – Mon, Dec 9 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmRSVP here by this Fri: Certus Christmas Party – "Grit and Glamour" Performance Back Squat…
December 12, 2024
CrossFit – Thu, Dec 12 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmRSVP here by this Fri: Certus Christmas Party – "Grit and Glamour" Performance & Fitness…
December 11, 2024
CrossFit – Wed, Dec 11 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmRSVP here by this Fri: Certus Christmas Party – "Grit and Glamour" Performance Power Snatch…
December 10, 2024
CrossFit – Tue, Dec 10 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmRSVP here by this Fri: Certus Christmas Party – "Grit and Glamour" Performance & Fitness…
December 7, 2024
CrossFit – Sat, Dec 7 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmRSVP here by this Fri: Certus Christmas Party – "Grit and Glamour" Performance & Fitness…
December 6, 2024
CrossFit – Fri, Dec 6 Save the Date: Certus Xmas party/ 10 year Anniversary 12/14 @6pmRSVP here by this Fri: Certus Christmas Party – "Grit and Glamour" Performance Power Clean…
Recent Posts
Archives
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022