April 30, 2024
CrossFit – Tue, Apr 30 Performance & Fitness Metcon (Checkmark) EMOMx10:00 Interval 1: 15/12 Calorie Row Interval 2: 15-45 Second HS Hold or Plank or 25-50′ Handstand Walk Rest 5:00…
May 1, 2024
CrossFit – Wed, May 1 Performance Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE…
April 29, 2024
CrossFit – Mon, Apr 29 Performance Power Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE…
April 27, 2024
CrossFit – Sat, Apr 27 Performance & Fitness Metcon (Calories) With a partner: AMRAPx20:00 Max Calorie Echo Bike *1 Partner will run 400m While 1 Bikes. When partner 1 finishes…
April 26, 2024
CrossFit – Fri, Apr 26 Performance Squat Snatch + Hang Squat Snatch (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE. Save some…
April 23, 2024
CrossFit – Tue, Apr 23 Performance & Fitness Pause Back Squat (3 Reps every 2:00 x 5 Sets) Coach’s Notes: Pause for 2 full Seconds in the bottom of each…
April 25, 2024
CrossFit – Thu, Apr 25 Performance & Fitness Metcon (Checkmark) 3 Sets: 2:00 on any machine 20-45 Second Side Plank each side 3 Sets: 2:00 on any machine 30-60 Second…
April 22, 2024
CrossFit – Mon, Apr 22 Performance CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time) For time: 3 rounds:10 handstand push-ups20 toes-to-bars 2 rounds:10 strict handstand push-ups 5 rope climbs…
April 20, 2024
CrossFit – Sat, Apr 20 This week we will have the Quarterfinal workouts programmed for class. Wednesday will be our active recovery day. Thu, Fri, Sat. and Mon. will each…
April 19, 2024
CrossFit – Fri, Apr 19 This week we will have the Quarterfinal workouts programmed for class. Wednesday will be our active recovery day. Thu, Fri, Sat. and Mon. will each…
Recent Posts
Archives
- August 2026
- July 2026
- June 2026
- May 2026
- April 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022