CrossFit – Sat, Mar 2 Metcon (Calories) In teams of 3: AMRAPx30:00 450 Air Squats (ADV: 20/14# Vest) Max Calorie Echo Bike in remaining time Coach’s Notes: 1 person works…
CrossFit – Fri, Mar 1 No 5/6pm Class Fri.FNL Heat sign-ups are up in WodifyTheme is Black and Silver for Coach JamesCome eat some Tacos! CrossFit Games Open 24.1 Rx…
CrossFit – Thu, Feb 29 Metcon (Checkmark) 3 Sets: 500m Row at easy pace 20-40 Second Hang From pull-up bar 3 Sets: 1000m Bike at easy pace 30-60 Second Wall…
CrossFit – Fri, Feb 23 Performance & Fitness Metcon (Checkmark) 3 Sets: 10 Weighted GHD Hip Extensions W/ 2 sec. pause at top Directly into 15 Heavy Banded Russian KBS…
CrossFit – Wed, Feb 21 Performance & Fitness “Ethos” (Time) For Time: 40 Wall Walks 80 Chest to Bar Pull-ups 120 DB Snatch (50/35) *Partition the work into any rep…