CrossFit – Tue, Jan 30 Reminder: Please keep children off the gym floor/equipment during and in between classes to ensure we have a safe and distraction free environment for all…
CrossFit – Mon, Jan 29 Reminder: Please keep children off the gym floor/equipment during and in between classes to ensure we have a safe and distraction free environment for all…
CrossFit – Thu, Jan 25 Performance & Fitness Metcon (Checkmark) Every 1:30 x 8 sets (4 Sets of each movement) Interval 1: 6-8 DB Bench Press Interval 2: 10 Barbell…
CrossFit – Sat, Jan 27 Performance & Fitness Metcon (Time) With a Partner: 400m Run 40 Wall Balls 400m Run 60 Wall Balls 400m Run 80 Wall Balls 400m Run…
CrossFit – Tue, Jan 23 Performance & Fitness Strength Work (Checkmark) 3 Sets: 6-8 Bent Over Barbell Rows Max Duration hang from pull-up bar (1:30 Cap) 1:30 Row or Ski…
CrossFit – Mon, Jan 22 Performance & Fitness 1 1/4 Back Squat (3 Reps every 2:00 x 5 Sets) Coach’s Notes: Start light and build to 8-9/10 RPE. Metcon (5…
CrossFit – Sat, Jan 20 Performance Metcon (AMRAP – Rounds and Reps) In teams of 3: AMRAPx30:00 10/7 Calorie Echo Bike 3 Power Cleans (225/155) Coach’s Notes: 1 person works…
CrossFit – Fri, Jan 19 Performance Overhead Squat (5 Sets: 6 Reps) Coach’s Notes: Pause for 2 seconds in the bottom of the first 3 reps. Last 3 reps at…