CrossFit – Thu, Sep 28 Performance & Fitness Bench Press (1 Rep every 1:30 x 5 Sets) Coach’s Notes: Build to 9/10 RPE. Save some in the tank. DB Bench…
CrossFit – Sat, Sep 23 Performance Metcon (AMRAP – Rounds and Reps) In teams of 3: AMRAPx30:00 7/5 Calorie Echo Bike 7 Hang Power Snatch (95/65) 7 Toes to Bar…
CrossFit – Thu, Sep 21 Performance & Fitness Metcon (Checkmark) Every 2:00 x 6 Sets Max set of Inverted Bar Rows Or Max duration hang from pull-up bar (1:30 cap)…
CrossFit – Sat, Sep 16 Metcon (AMRAP – Reps) In teams of 3: AMRAPx12:00 150 Calorie C2 Bike Max Shuttle runs in remaining time Rest 3:00 AMRAPx12:00 75 Shuttle Runs…
CrossFit – Fri, Sep 15 Gym Announcements:1. All Student memberships need to be verified before 9/152. Kids must remain in designated areas for kids during and in between classes3. Bike…