February 9, 2024
CrossFit – Fri, Feb 9 Performance & Fitness Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups Coach’s Notes: If you are unable to perform…
Read More February 5, 2024
CrossFit – Mon, Feb 5 Performance & Fitness Strength (Checkmark) Every 3:00 x 5 Sets: 15/12 Calories on any machine at moderate pace 3 Front Squats or 12 Goblet Squats…
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