CrossFit – Tue, Oct 3 Performance Metcon (Time) For Time: 500m Row or Ski 25 Power Snatch (95/65) 1000m Run 25 Power Snatch (95/65) 500m Row or Ski Fitness Metcon…
CrossFit – Sat, Sep 30 Metcon (2 Rounds for reps) With a Partner: AMRAPx15:00 1000m Run/1250m Row 60 Toes to Bar Max Distance Farmer’s Carry (70/53) Rest 5:00 Coach’s Notes:…
CrossFit – Fri, Sep 29 Performance Metcon (Time) For Time: 2-4-6-8-10 Squat Snatch at 60% of 1RM Box Jump (30/24) Squat Snatch (Use this to reference weight for Part A)…
CrossFit – Thu, Sep 28 Performance & Fitness Bench Press (1 Rep every 1:30 x 5 Sets) Coach’s Notes: Build to 9/10 RPE. Save some in the tank. DB Bench…
CrossFit – Sat, Sep 23 Performance Metcon (AMRAP – Rounds and Reps) In teams of 3: AMRAPx30:00 7/5 Calorie Echo Bike 7 Hang Power Snatch (95/65) 7 Toes to Bar…