CrossFit – Wed, Nov 15 Performance & Fitness Deadlift (1 Rep every 2:00 x 5 Sets) Coach’s Notes: We are not maxing today. Keep the weight between 80-90% of 1RM.…
CrossFit – Mon, Nov 13 Performance Power Clean + Push Jerk (6 Sets: 2 Reps) Coach’s Notes: Reset from the floor. Not TNG. Start at a light-moderate weight and build…
CrossFit – Sat, Nov 11 Performance Metcon (Time) In Teams of 3: For Time: 150 Calorie C2 Bike 150 Calorie Row 150 Calorie Ski *Every 2:00 starting at 0:00 until…
CrossFit – Thu, Nov 9 Performance & Fitness Bench Press (4 Sets: 6 Reps) Coach’s Notes: Use between 65-75% of your 1RM. Rest 1:30 Metcon (Checkmark) 4 Sets not for…
CrossFit – Wed, Nov 8 Performance & Fitness Back Squat (4 Sets: 2 Reps) Coach’s Notes: Pause for 2 seconds in the bottom of the first rep. Normal tempo on…