CrossFit – Thu, Sep 21 Performance & Fitness Metcon (Checkmark) Every 2:00 x 6 Sets Max set of Inverted Bar Rows Or Max duration hang from pull-up bar (1:30 cap)…
CrossFit – Sat, Sep 16 Metcon (AMRAP – Reps) In teams of 3: AMRAPx12:00 150 Calorie C2 Bike Max Shuttle runs in remaining time Rest 3:00 AMRAPx12:00 75 Shuttle Runs…
CrossFit – Fri, Sep 15 Gym Announcements:1. All Student memberships need to be verified before 9/152. Kids must remain in designated areas for kids during and in between classes3. Bike…
CrossFit – Thu, Sep 14 Gym Announcements:1. All Student memberships need to be verified before 9/152. Kids must remain in designated areas for kids during and in between classes3. Bike…
CrossFit – Wed, Sep 13 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Clean + 2 Front Squat (1 Complex…
CrossFit – Tue, Sep 12 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Calories) 4 Sets: AMRAPx6:00…
CrossFit – Mon, Sep 11 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) 3 Sets not…
CrossFit – Sat, Sep 9 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Metcon (Time) With a partner: For time: 800m…