April 25, 2023
CrossFit – Tue, Apr 25 New Podcast talking Murph prep. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492 https://open.spotify.com/show/5ibrWZwiXTN5KeBjQy3qjO?si=Vt8I-VE7Rj2qFAqgNko0Yw Performance Power Snatch (1 Rep every :30 x 6 Sets) Coach’s Notes: Use 80% of your 1RM. Fitness…
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