CrossFit – Mon, Apr 10 Interested in nutrition coaching? Check out the video below. Program starts Monday April 10th!https://youtu.be/coJv5Ior-vc Performance Power Snatch (1 Rep Every :30 x 10 Sets @70%…
CrossFit – Tue, Apr 11 Performance Back Squat (20:00- Build to 5RM, 3RM, or 1RM) Coach’s Notes: Choose only one of the three options. We are using this to test…
CrossFit – Wed, Apr 5 Performance Back Squat (2 Sets: 4 Reps, 2 Sets: 2 Reps) Coach’s Notes: Start around 75% of your 1RM and build to around 90%. Complete…