CrossFit – Wed, Mar 8 Please check Email/spam for updates to membership price increase Metcon EMOMx10:00 Interval 1: 3 TNG Deadlifts @75% of 1RM or 10 Weighted Hip Extensions Interval…
CrossFit – Thu, Mar 9 Please check Email/spam for updates to membership price increase Metcon 5 Sets not for time: 6 Staggered Stance Landmine Press each arm 25-50m Sandbag Carry…
CrossFit – Sat, Mar 4 Please check Email/spam for updates to membership price increase “Concept 2 Civil War” (Time) Half of class vs. Half of class For Time: 10,000m Row…
CrossFit – Thu, Mar 2 Please check Email/spam for updates to membership price increase Metcon 30:00 of movement @70-80% effort: 1000m Bike or 400m Run 15m Reverse sled drag (moderate…
CrossFit – Mon, Feb 27 Please check Email/spam for updates to membership price increase Performance Back Squat (20:00- Build to Heavy Single) Coach’s Notes: Take as many sets as you…
CrossFit – Fri, Feb 24 Please check Email/spam for updates to membership price increase CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible…