July 23, 2025
CrossFit – Wed, Jul 23 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness “Christine-ish” (Time) 3 Rounds for time: 500m Row or Ski…
July 22, 2025
CrossFit – Tue, Jul 22 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness TTB Practice (AMRAP – Reps) Every 1:30 x 6 sets…
July 21, 2025
CrossFit – Mon, Jul 21 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance Squat Clean and Jerk (3 Reps Every 2:00 x 4 Sets) Coach’s…
July 19, 2025
CrossFit – Sat, Jul 19 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Metcon (Time) With a Partner: For Time: 4 Rounds: P1:…
July 18, 2025
CrossFit – Fri, Jul 18 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance 3 Pause Snatch Deadlifts + Snatch (1 complex every 2:00 x 4…
July 17, 2025
CrossFit – Thu, Jul 17 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Metcon (AMRAP – Reps) EMOMx30:00 Minutes 1-10Even: 45 sec Max…
July 16, 2025
CrossFit – Wed, Jul 16 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Strength Work (Checkmark) Every 2:00 x 4 Sets 10 Back…
July 15, 2025
CrossFit – Tue, Jul 15 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Performance & Fitness Strength Work (Checkmark) Every 1:30 x 6 Sets (Alternating) Interval…
July 14, 2025
CrossFit – Mon, Jul 14 SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come) Strength Work (Checkmark) Every 2:00 x 4 Sets 3 Seated Tall Box Jumps…
July 12, 2025
CrossFit – Sat, Jul 12 Performance & Fitness Metcon (Time) For time with a partner: 100 Calorie Row 100 Toes to Bar 80 Calorie Row 80 Pull-ups (ADV: Chest to…
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