May 11, 2022 May 5, 2022 user WOD No Comments05.11.22 Performance “Handshake” (Time) 10 Rounds for time: 5 Bar Facing Burpees 6 Toes-to-bar 7 Power Snatch 75/55 Fitness “Handshake” (Fitness) (Time) 10 Rounds for time: 5 Burpees 6 V-ups…Read More
May 10, 2022 May 5, 2022 user WOD No Comments05.10.22 Performance & Fitness Back Rack Reverse Lunge (4 Sets: 10 Reps) Coach’s Notes: Alternate legs. Start light build. Handstand Push-ups (4 Sets: Max set) Coach’s Notes: Do a max…Read More
May 9, 2022 May 5, 2022 user WOD No Comments05.09.22 Performance & Fitness Metcon (3 Rounds for reps) AMRAPx10:00 200m Run 15 Pull-ups Rest 2:00 AMRAPx10:00 200m Run 15 Push-ups Rest 2:00 AMRAPx10:00 200m Run 30 Air Squats Coach’s…Read More
May 12, 2022 May 5, 2022 user WOD No Comments05.12.22 Bench Press (5 Sets: 2 Reps) Coach’s Notes: Build to a 2RM. Metcon Accumulate: 2:00-4:00 Side Plank each side 50 Bent over Barbell Rows 100 Single Arm DB Press…Read More