08.13.22 Performance & Fitness Metcon (Time) For time in teams of 3: 150m C2 Bike (Damper 10/8) 300 Air Squats 150m Ski (Damper 10/8) 300 Hand Release Push-ups Coach’s Notes:…
08.12.22 Performance & Fitness Back Squat (15:00- Build to Heavy Single) Coach’s Notes: Same ide as Monday. Build to a tough weight. If you’re feeling it then push for a…
08.10.22 Performance & Fitness “Graceful Karen” (Time) 3 Rounds for time: 10 Clean and Jerks 135/95 50 Wall Balls 20/14 Core Work Metcon Accumulate: 2:00-4:00 Side Plank each side
08.08.22 Performance Squat Snatch (12:00- Build to heavy single) Coach’s Notes: Take as many sets as needed in the 12:00 to work up to a challenging weight. If you’re feeling…
08.11.22 Performance & Fitness Metcon Accumulate: 300m Double KB Front Rack Carry 3:00 Sandbag bear hug or Sorenson Hold 15:00 on any machine at a moderate pace Coach’s Notes: You…