CrossFit – Sat, May 27 Performance & Fitness Metcon (AMRAP – Rounds and Reps) In Teams of 3: AMRAPx30:00 10 Box Jump Overs (24/20) 10/7 Calorie Echo Bike Coach’s Notes:…
CrossFit – Tue, May 23 Performance Power Snatch + Hang Squat Snatch (1 Complex Every 1:15 x 5 Sets) Coach’s Notes: Start light and build to 8/10 RPE. Fitness KB…
CrossFit – Sat, May 20 Performance & Fitness Metcon (AMRAP – Reps) With a partner: 4 Sets: AMRAPx6:00 Calorie Echo Bike* Max Devil’s Press or Ring Muscle-ups Rest 2:00 *M/M:…