CrossFit – Sat, May 13 Performance & Fitness Metcon (AMRAP – Rounds and Reps) With a partner: AMRAPx30:00 30 Shuttle Runs 60 Hang Power Cleans (135/95) 90 Sit-ups Coach’s Notes:…
CrossFit – Tue, May 9 Performance & Fitness Metcon 4 Sets not for time: 10 Single Leg Landmine RDL each leg 10 Weighted Hip Extensions 15-30 V-ups Metcon (5 Rounds…
CrossFit – Wed, May 10 Performance Front Squat (15:00- Build to heavy single) Fitness Front Squat (4 Sets: 6 Reps) Coach’s Notes: Pause for 1 second in the bottom of…
CrossFit – Thu, May 11 Performance & Fitness Metcon 4 Sets not for time: 1:00 Single Arm Farmer’s Hold each arm 10 Pistols each leg or Single Leg Lateral box…
CrossFit – Mon, May 8 Performance & Fitness Metcon EMOMx8:00 30 Seconds Max Push-ups Directly into: 3 Rounds: 400m Run 20 Pull-ups Rest 2:00 once the 3 rounds have been…