CrossFit – Mon, Dec 11 Performance Squat Snatch + OHS (Weight) Coach’s Notes: 2 Complexes Every 1:30 x 5 Sets. Start light and build to 8-9/10 RPE. Fitness Back Rack…
CrossFit – Sat, Dec 9 Performance & Fitness Metcon (Time) For Time in teams of 2 or 3: 3000m Ski 150 Sit-ups (ADV: GHDSU) 150 Ball Slams *Partition the rep…
CrossFit – Fri, Dec 8 Performance & Fitness Back Squat (5 Reps at 65%, 5 Reps at 70%, AMRAP(-1) at 75%) Coach’s Notes: Complete a set every 2:00. The last…