March 15, 2025
CrossFit – Sat, Mar 15 BONUS POINTS for Affiliate Cup: Leave a 5 star Google review for Certus (1 point each person) Team with the most reviews will also get…
March 14, 2025
CrossFit – Fri, Mar 14 Last week of FNL! Come join in this week to watch or workout and eat some tacos. Lost and found will be donated this week…
March 12, 2025
CrossFit – Wed, Mar 12 Last week of FNL! Come join in this week to watch or workout and eat some tacos. Lost and found will be donated this week…
March 13, 2025
CrossFit – Thu, Mar 13 Last week of FNL! Come join in this week to watch or workout and eat some tacos. Lost and found will be donated this week…
March 11, 2025
CrossFit – Tue, Mar 11 Performance Push Jerk + Split Jerk (2 Push Jerk + 2 Split Jerks every 2:00 x 5 Sets) Coach’s Notes: Start light and build. If…
March 10, 2025
CrossFit – Mon, Mar 10 Performance & Fitness Power Clean (1 Rep every 1:15 x 5 sets) Coach’s Notes: Start around 75% and slowly build to a challenging rep for…
March 8, 2025
CrossFit – Sat, Mar 8 Fitness Metcon (Time) For time with a partner: Buy-in: 1000m Run (together) 10 Rounds (alternating) 10 Burpees to 6″ Target 10 Double DB Power Cleans…
March 7, 2025
CrossFit – Fri, Mar 7 Performance & Fitness CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar…
March 6, 2025
CrossFit – Thu, Mar 6 Performance & Fitness Strength Work (Checkmark) Complete a set every 1:30 x 4 Sets 6-8 Strict Supinated Grip Pull-ups Metcon (Calories) Every 2:00 x 6…
March 4, 2025
CrossFit – Tue, Mar 4 Performance & Fitness Bench Press (6 Reps every 1:30 x 4 Sets) Coach’s Notes: Build to a heavy set of 6. Metcon (Time) 2 Rounds…
Recent Posts
Archives
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022