February 1, 2025
CrossFit – Sat, Feb 1 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam.
January 28, 2025
CrossFit – Tue, Jan 28 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance Metcon (Time) For Time: 400m Run or…
January 29, 2025
CrossFit – Wed, Jan 29 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Push Press + Push Jerk…
January 27, 2025
CrossFit – Mon, Jan 27 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Front Squat (7,5,3,1) Coach’s Notes:…
January 25, 2025
CrossFit – Sat, Jan 25 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Metcon (AMRAP – Rounds and…
January 24, 2025
CrossFit – Fri, Jan 24 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance Metcon (Time) For Time: 30 Kipping HSPU…
Bring a Buddy Week
Come Try Certus CrossFit with Free Workouts All Week Long Try something new with other first-timers February 2-8th, 2025. Thought about trying CrossFit, but nervous about trying it on your…
January 20, 2025
CrossFit – Mon, Jan 20 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Back Rack Reverse Lunge (5…
January 23, 2025
CrossFit – Thu, Jan 23 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Skill Work (Checkmark) Row Progressions…
January 22, 2025
CrossFit – Wed, Jan 22 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Metcon (AMRAP – Rounds and Reps) AMRAPx18:00 3…
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