September 12, 2023
CrossFit – Tue, Sep 12 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Calories) 4 Sets: AMRAPx6:00…
September 11, 2023
CrossFit – Mon, Sep 11 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) 3 Sets not…
September 9, 2023
CrossFit – Sat, Sep 9 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Metcon (Time) With a partner: For time: 800m…
September 8, 2023
CrossFit – Fri, Sep 8 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Push Jerk (3 Push Jerk every 1:30…
September 6, 2023
CrossFit – Wed, Sep 6 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Back Squat (15:00- Build to Heavy single)…
September 5, 2023
CrossFit – Tue, Sep 5 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Metcon (AMRAP – Reps) AMRAPx10:00 1000m Row AMRAP…
September 7, 2023
CrossFit – Thu, Sep 7 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) Every 1:30 x…
September 4, 2023
CrossFit – Mon, Sep 4 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) 3 Sets not…
September 2, 2023
CrossFit – Sat, Sep 2 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Time) For time with…
August 31, 2023
CrossFit – Thu, Aug 31 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon EMOMx10:00 Interval 1: 20…
Recent Posts
Archives
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022