March 2, 2023
CrossFit – Thu, Mar 2 Please check Email/spam for updates to membership price increase Metcon 30:00 of movement @70-80% effort: 1000m Bike or 400m Run 15m Reverse sled drag (moderate…
February 27, 2023
CrossFit – Mon, Feb 27 Please check Email/spam for updates to membership price increase Performance Back Squat (20:00- Build to Heavy Single) Coach’s Notes: Take as many sets as you…
February 25, 2023
CrossFit – Sat, Feb 25 Please check Email/spam for updates to membership price increase Tabata Abmat Sit-ups (AMRAP – Reps) 8 Rounds: 20 seconds max sit-ups 10 seconds of rest…
February 24, 2023
CrossFit – Fri, Feb 24 Please check Email/spam for updates to membership price increase CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible…
February 28, 2023
CrossFit – Tue, Feb 28 Please check Email/spam for updates to membership price increase Performance & Fitness Push Press (5 Sets: 3 Reps) Coach’s Notes: Start light and build to…
March 1, 2023
CrossFit – Wed, Mar 1 Please check Email/spam for updates to membership price increase Performance 2 Power Snatch + 3 Overhead Squat (1 Complex every 1:30 x 5 Sets) Coach’s…
February 23, 2023
CrossFit – Thu, Feb 23 Please check Email/spam for updates to membership price increase Metcon For Completion at 70-80% effort: 1500m/1200m Row 75-100 Single-unders 3000m/2400m C2 Bike 75-100 Single-unders 1500m/1200m…
February 22, 2023
CrossFit – Wed, Feb 22 Please check Email/spam for updates to membership price increase Performance 1 Power Snatch + 3 OHS (Weight) 1 Complex every 1:30 x 5 sets Coach’s…
February 20, 2023
CrossFit – Mon, Feb 20 Please check Email/spam for updates to membership price increase Performance 1 Hang Squat Clean + 1 Front Squat (1 Complex every 1:30 x 5 Sets)…
February 21, 2023
CrossFit – Tue, Feb 21 Please check Email/spam for updates to membership price increase Performance & Fitness Push Press (5 Sets: 5 Reps) Coach’s Notes: Start light and build to…
Recent Posts
Archives
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022