September 9, 2023
CrossFit – Sat, Sep 9 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Metcon (Time) With a partner: For time: 800m…
September 8, 2023
CrossFit – Fri, Sep 8 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Push Jerk (3 Push Jerk every 1:30…
September 6, 2023
CrossFit – Wed, Sep 6 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Back Squat (15:00- Build to Heavy single)…
September 5, 2023
CrossFit – Tue, Sep 5 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Metcon (AMRAP – Reps) AMRAPx10:00 1000m Row AMRAP…
September 7, 2023
CrossFit – Thu, Sep 7 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) Every 1:30 x…
September 4, 2023
CrossFit – Mon, Sep 4 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Checkmark) 3 Sets not…
September 2, 2023
CrossFit – Sat, Sep 2 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon (Time) For time with…
August 31, 2023
CrossFit – Thu, Aug 31 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Metcon EMOMx10:00 Interval 1: 20…
September 1, 2023
CrossFit – Fri, Sep 1 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance Push Press + Push Jerk (1 Complex…
August 29, 2023
CrossFit – Tue, Aug 29 All Student memberships need to be verified before 9/15. For more info please check your email/spam folder. Performance & Fitness Back Squat (3 Reps every…
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