CrossFit – Wed, Apr 10 Performance Deadlift (3,3,1,1) Coach’s Notes: Start around 75-80% of your 1RM and build. The sets of 3 will come from a dead stop. Not TNG.…
CrossFit – Mon, Apr 8 Performance Squat Snatch (2 Reps every 1:30 x 5 sets) Coach’s Notes: Start at 70% and build between 80-85% of 1RM. Fitness Double KB Sumo…