February 22, 2022
02.22.22 Performance & Fitness Front Squat (3,3,3,2,2,1) Coach’s Notes: Start around 65% of your 1RM and build each set to a heavy single for the day. Metcon (Time) 2 Rounds…
February 21, 2022
02.21.22 Performance & Fitness Strict Press (5 Sets: 4 Reps) Coach’s Notes: The goal is to finish your last set 5 pounds heavier than last week’s heaviest set. Performance Metcon…
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