March 6, 2026
CrossFit – Fri, Mar 6 Affiliate Cup Week 2 Details: Google Docs Performance & Fitness Week 2 of the Open! There will be plenty of scaling options so show up and…
March 11, 2026
CrossFit – Wed, Mar 11 Affiliate Cup Week 2 Details: Google Docs Performance & Fitness Hang Squat Clean (2 Reps every 2:00 x 4 Sets) Coach’s Notes: Start around 6/10 RPE…
March 10, 2026
CrossFit – Tue, Mar 10 Affiliate Cup Week 2 Details: Google Docs Performance & Fitness Bench Press (4,3,2,2) Coach’s Notes: Complete a set every 2:00. Start around 75% of 1RM and…
March 9, 2026
CrossFit – Mon, Mar 9 Affiliate Cup Week 2 Details: Google Docs Performance & Fitness Front Rack Reverse Lunge (8 Reps every 2:30 x 4 Sets) Coach’s Notes: These are not…
February 28, 2026
CrossFit – Sat, Feb 28 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Metcon (AMRAP – Rounds and Reps)…
March 5, 2026
CrossFit – Thu, Mar 5 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance and Fitness Option (Checkmark) AMRAPx24:00 @smooth pace 300m…
February 27, 2026
CrossFit – Fri, Feb 27 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details
March 4, 2026
CrossFit – Wed, Mar 4 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Deadlift (10,8,6) Coach’s Notes: Complete a…
March 3, 2026
CrossFit – Tue, Mar 3 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance & Fitness Bench Press (4 Reps every 2:00…
March 2, 2026
CrossFit – Mon, Mar 2 Check the link below for Affiliate Cup details and teams: Affiliate Cup Teams Affiliate Cup Week 1 details Performance Power Snatch (2 Reps every 1:30 x 5…
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