May 11, 2026
CrossFit – Mon, May 11 Murph Prep 3 (AMRAP – Rounds and Reps) AMRAPx30:00 800m Run 15 Pull-ups 30 Push-ups 45 Air Squats Rest 2:00 after each round Coach’s Notes:…
May 9, 2026
CrossFit – Sat, May 9 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Performance & Fitness Metcon (AMRAP – Rounds and Reps) AMRAPx24:004…
May 8, 2026
CrossFit – Fri, May 8 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Performance & Fitness Front Squat (3 Reps every 2:30 x…
May 7, 2026
CrossFit – Thu, May 7 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Metcon (Time) For Time: 75/60 Calorie C2 Machine or 60/48…
May 6, 2026
CrossFit – Wed, May 6 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Performance & Fitness Strict Press (4 reps every 2:00 x…
May 5, 2026
CrossFit – Tue, May 5 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Metcon (AMRAP – Reps) 3 Sets for max reps: 1:00-…
May 4, 2026
CrossFit – Mon, May 4 Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter. Performance & Fitness Murph Prep 2 (Time) For Time: Buy-in:…
May 2, 2026
CrossFit – Sat, May 2 Save the Date: Hero WOD #10 is Clovis! on Sat. May 2nd. Class times will be 7am and 9am only Brand new Certus hats just…
May 1, 2026
CrossFit – Fri, May 1 Save the Date: Hero WOD #10 is Clovis! on Sat. May 2nd. Class times will be 7am and 9am only Brand new Certus hats just…
April 30, 2026
CrossFit – Thu, Apr 30 Save the Date: Hero WOD #10 is Clovis! on Sat. May 2nd. Class times will be 7am and 9am only Brand new Certus hats just…
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