April 4, 2026
CrossFit – Sat, Apr 4 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance and Fitness (AMRAP – Reps) With a Partner: EMOMx20:00…
April 3, 2026
CrossFit – Fri, Apr 3 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance The Other Total (Total Weight) Coach’s Notes: Just like…
April 2, 2026
CrossFit – Thu, Apr 2 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.Click the link below to sign-up for a gym get together…
April 1, 2026
CrossFit – Wed, Apr 1 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Front Squat (2 Reps EMOMx6:00) Coach’s Notes: Stay at 65-70%…
March 31, 2026
CrossFit – Tue, Mar 31 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance & Fitness Gymnastics Strength Work (Checkmark) Complete a set…
March 30, 2026
CrossFit – Mon, Mar 30 Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details. Performance & Fitness Single Arm DB Overhead Walking Lunge (8…
March 28, 2026
CrossFit – Sat, Mar 28 Performance and Fitness Option (AMRAP – Reps) In teams of 3: AMRAPx20:00 6 Toes to Bar 4 Devil’s Press (50/35) 6 Box Jumps (24/20, ADV:…
March 27, 2026
CrossFit – Fri, Mar 27 Performance & Fitness Bench Press (3,2,1,1) Complete a set every 2:30. Start at 75% and built to around 85-90% of 1RM. Performance Option (AMRAP –…
March 26, 2026
CrossFit – Thu, Mar 26 Performance & Fitness Metcon (Time) 4 rounds for time: 50/40 Calorie Echo Bike or 65/50 Calorie C2 Bike 200m Farmer’s Carry (53/35) *25:00 Cap
March 25, 2026
CrossFit – Wed, Mar 25 Performance & Fitness Squat Clean (2,2,1,1,1) Coach’s Notes: Complete a set every 2:00. Start around 78% of 1RM and buil to around 85-90% of 1RM.…
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