January 12, 2026
CrossFit – Mon, Jan 12 Performance & Fitness Hang Squat Clean + 3 Front Squats (1 Complex every 2:00 x 4 sets) Coach’s Notes: Use around 70-80% of 1RM Clean…
January 10, 2026
CrossFit – Sat, Jan 10 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 9, 2026
CrossFit – Fri, Jan 9 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 8, 2026
CrossFit – Thu, Jan 8 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 7, 2026
CrossFit – Wed, Jan 7 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 6, 2025
CrossFit – Tue, Jan 6 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 5, 2025
CrossFit – Mon, Jan 5 800g Nutrition Challenge starts 1/5! Sign-up here: Three Pillars MethodCheck your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a…
January 3, 2025
CrossFit – Sat, Jan 3 800g Nutrition Challenge starts 1/5! Sign-up here: Three Pillars MethodCheck your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a…
January 2, 2025
CrossFit – Fri, Jan 2 800g Nutrition Challenge starts 1/5! Sign-up here: Three Pillars MethodCheck your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a…
January 1, 2025
CrossFit – Thu, Jan 1 Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS. Performance & Fitness Strength Work…
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