June 17, 2026
CrossFit – Wed, Jun 17 CrossFit Kids details: CrossFit Kids Summer Program 2026Father's Day Celebration is Sat. 6/20 at 10am! Burgers and Bench Press with the Bros. All guys are…
June 16, 2026
CrossFit – Tue, Jun 16 Box Squats (5,5,3,3) Box Squat (box height so thighs are parallel when seated) Coach’s Notes: Complete a set every 2:30. Goal is to start at…
June 15, 2026
CrossFit – Mon, Jun 15 TTB Practice (AMRAP – Reps) 4 Sets: 1:00 Toes to Bar 1:00 REST Coach’s Notes: Goal here today is to practice a controlled kip. No…
June 13, 2026
CrossFit – Sat, Jun 13 Metcon (Time ↓ Shorter is Better) For Time:Row 100/80 calories50 Chest-to-Bar Pull-Ups20 Power Snatches @ 135/95 lbsRow 80/64 calories40 Chest-to-Bar Pull-Ups15 Power SnatchesRow 60/48 calories30…
June 12, 2026
CrossFit – Fri, Jun 12 Coach Drew, Bryce, Kate and Joe qualified for the online CrossFit Semifinals and will be doing the workouts at Certus Friday at 11am, Saturday at…
June 11, 2026
CrossFit – Thu, Jun 11 Metcon (AMRAP – Rounds and Reps) AMRAPx25:00800m Run 200 meter Farmers Carry (70/53)25 Box Jumps (24/20 inches) Coach’s Notes: Every 100m Run completed counts as…
June 10, 2026
CrossFit – Wed, Jun 10 Gymnastics Strength Work (Checkmark) Every 1:15 x 6 Sets (alternating) Odd sets: 8-10 Strict HSPU or Pike Push-up Even Sets: 30 Second HS Hold (Wall…
June 9, 2026
CrossFit – Tue, Jun 9 Deadlift (4 reps every 2:30 x 4 sets) Coach’s Notes: Pause for 3 seconds at the knee on the way up only. Reset from the…
June 8, 2026
CrossFit – Mon, Jun 8 Gymnastics Strength Work (Checkmark) Every 2:30 x 3 sets: Max UB set of Strict Pull-ups + Accumulate as much time in chin over bar hold…
June 6, 2026
CrossFit – Sat, Jun 6 CrossFit Kids is here: Check the link for all the detailsCrossFit Kids Summer Program 2026New challenge starts this week! Check your emails and read the…
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