CrossFit – Fri, Apr 24 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1) Performance & Fitness Strength Work (Checkmark) Every…
CrossFit – Thu, Apr 23 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1) Pull-up Strength Work (Checkmark) Every 2:00 x…
CrossFit – Wed, Apr 22 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1)Hero WOD #9/12 is Wednesday 4/22 Performance &…
CrossFit – Tue, Apr 21 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1) Strength Work (Checkmark) Every 3:00 x 3…
CrossFit – Mon, Apr 20 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1) Performance & Fitness Metcon (Time) For Time:…
CrossFit – Sat, Apr 18 Bring a Buddy Week is 4/13-4/18! Follow this link for all the details: Bring a Buddy Week Details Hero WOD #8/12 is Sat. 4/18 during Buddy…
CrossFit – Fri, Apr 17 Bring a Buddy Week is 4/13-4/18! Follow this link for all the details: Bring a Buddy Week Details Hero WOD #8/12 is Sat. 4/18 during Buddy…
CrossFit – Thu, Apr 16 Bring a Buddy Week is 4/13-4/18! Follow this link for all the details: Bring a Buddy Week Details Hero WOD #8/12 is Sat. 4/18 during Buddy…