June 9, 2026
CrossFit – Tue, Jun 9 Deadlift (4 reps every 2:30 x 4 sets) Coach’s Notes: Pause for 3 seconds at the knee on the way up only. Reset from the…
June 8, 2026
CrossFit – Mon, Jun 8 Gymnastics Strength Work (Checkmark) Every 2:30 x 3 sets: Max UB set of Strict Pull-ups + Accumulate as much time in chin over bar hold…
June 6, 2026
CrossFit – Sat, Jun 6 CrossFit Kids is here: Check the link for all the detailsCrossFit Kids Summer Program 2026New challenge starts this week! Check your emails and read the…
June 5, 2026
CrossFit – Fri, Jun 5 CrossFit Kids is here: Check the link for all the detailsCrossFit Kids Summer Program 2026New challenge starts this week! Check your emails and read the…
June 4, 2026
CrossFit – Thu, Jun 4 CrossFit Kids is here: Check the link for all the detailsCrossFit Kids Summer Program 2026 Metcon (AMRAP – Rounds and Reps) AMRAPx20:003 rounds25/20 Cal Echo…
June 3, 2026
CrossFit – Wed, Jun 3 CrossFit Kids is here: Check the link for all the detailsCrossFit Kids Summer Program 2026 Strength Work (Checkmark) Every 2:00 x 6 sets (alternating) Odd…
June 2, 2026
CrossFit – Tue, Jun 2 CrossFit Kids is here: Check the link for all the detailsCrossFit Kids Summer Program 2026 Skill Work (Checkmark) Every 1:30 x 5 Sets: 1 Toes…
June 1, 2026
CrossFit – Mon, Jun 1 Strict Press (1 max UB set every 3:00 x 2 Sets @60% of 1RM) Coach’s Notes: AMRAP set each time. Only allowed to pause overhead.…
May 30, 2026
CrossFit – Sat, May 30 Metcon (AMRAP – Reps) With a partner: AMRAPx15:00 10 Deadlifts (185/125) 10 Box Jumps *Add 10 Reps to both movements each round Advanced Option: 10…
May 29, 2026
CrossFit – Fri, May 29 Hang Power Clean (1.1.1 Every 2:30 x 4 Sets) Coach’s Notes: Drop the bar to the floor and rest 5 seconds between reps. Start around…
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