CrossFit – Fri, Apr 24 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1) Performance & Fitness Strength Work (Checkmark) Every…
CrossFit – Thu, Apr 23 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1) Pull-up Strength Work (Checkmark) Every 2:00 x…
CrossFit – Wed, Apr 22 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1)Hero WOD #9/12 is Wednesday 4/22 Performance &…
CrossFit – Tue, Apr 21 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1) Strength Work (Checkmark) Every 3:00 x 3…
CrossFit – Mon, Apr 20 Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info. Gymnastics Skill Seminar (Part 1) Performance & Fitness Metcon (Time) For Time:…