September 1, 2026
CrossFit – Tue, Sep 1 Handstand Push-up Work (AMRAP – Reps) 2:00 Strict HSPU Rest 1:00 2:00 Strict HSPU Rest 1:00 1:00 Strict HSPU Coach’s Notes: We are continuing in…
August 31, 2026
CrossFit – Mon, Aug 31 Strength Option 1 Overhead Squat (5,5,3,3) Coach’s Notes: Complete a set every 2:00. Start around 70% of 1RM (RPE6) and build on feel across sets.…
August 29, 2026
CrossFit – Sat, Aug 29 Metcon (AMRAP – Rounds & Reps) With a partner: AMRAPx22:008 Hang Power Cleans (115/80 lbs)10 Chest-to-Bar Pull-UpsRow 12/10 calories Coach’s Notes: Partners will alternate movements.…
August 28, 2026
CrossFit – Fri, Aug 28 Deadlift (2 Reps every 2:00 x 5 Sets) Coach’s Notes: Keep the weight around 85% of 1RM for all 5 sets. Metcon (Time) For Time:60…
August 27, 2026
CrossFit – Thu, Aug 27 Metcon (AMRAP – Reps) AMRAPx30:00Run 800 meters15 Line Facing BurpeesRun 600 meters20 Line Facing BurpeesRun 400 meters25 Line Facing Burpees Coach’s Notes: If you complete…
August 26, 2026
CrossFit – Wed, Aug 26 Snatch Pull + Hang Snatch + OHS (1 Complex every 1:30 x 5 Sets) Coach’s Notes: Start at 6RPE and build to 8-9RPE. Metcon (Time)…
August 25, 2026
CrossFit – Tue, Aug 25 Skill Work (Checkmark) Bar Muscle-up Drills Metcon (Checkmark) Every 4:00 x 4 roundsEcho Bike 20/16 calories or 25/20 Calorie C2 Bike20 AbMat Sit-Ups (ADV:GHDSU)8 Bar…
August 24, 2026
CrossFit – Mon, Aug 24 Metcon (Checkmark) On a 20:00 Clock For Time: “Grace” 30 Clean and Jerks (135/95) *6:00 Cap at 10:00-20:00 Build to 1RM Power Clean Coach’s Notes:…
August 22, 2026
CrossFit – Sat, Aug 22 We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront. Metcon (AMRAP – Reps) In…
August 21, 2026
CrossFit – Fri, Aug 21 We are helping Fresno Mission with a school supply drive! Please bring items and leave them in the bins upfront. Deadlift (3,3,3, AMRAP) Coach’s Notes:…
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