July 2, 2026
CrossFit – Thu, Jul 2 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Strength Work (Checkmark) Every 2:00 x 8 Sets (alternating) Interval 1:…
July 1, 2026
CrossFit – Wed, Jul 1 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Metcon (AMRAP – Rounds and Reps) AMRAPx25:00 25 Wall Balls (20/14)…
June 30, 2026
CrossFit – Tue, Jun 30 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Strength Work (Checkmark) Every 2:30 x 4 Sets 3 Box Squats…
June 29, 2026
CrossFit – Mon, Jun 29 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Toes to Bar Practice (AMRAP – Reps) Every 2:00 x 4…
June 27, 2026
CrossFit – Sat, Jun 27 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Metcon (AMRAP – Reps) In Teams of 3:4 Sets: AMRAPx6:0020 Double…
June 26, 2026
CrossFit – Fri, Jun 26 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Hang Squat Clean (1.1 Every 2:00 x 5 Sets) Coach’s Notes:…
June 25, 2026
CrossFit – Thu, Jun 25 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Strength Work (Checkmark) Every 2:30 x 3 Sets 12-14 Alternating DB…
June 24, 2026
CrossFit – Wed, Jun 24 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Metcon (Time) For Time:Run 400 meters30 Toes to BarsRun 400 meters45…
June 23, 2026
CrossFit – Tue, Jun 23 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Metcon (Time) For Time:Run 400 meters30 Toes to BarsRun 400 meters45…
June 22, 2026
CrossFit – Mon, Jun 22 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Strength Work (Checkmark) Every 1:30 x 6 sets (alternating) Interval 1:…
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