June 25, 2026
CrossFit – Thu, Jun 25 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Strength Work (Checkmark) Every 2:30 x 3 Sets 12-14 Alternating DB…
June 24, 2026
CrossFit – Wed, Jun 24 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Metcon (Time) For Time:Run 400 meters30 Toes to BarsRun 400 meters45…
June 23, 2026
CrossFit – Tue, Jun 23 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Metcon (Time) For Time:Run 400 meters30 Toes to BarsRun 400 meters45…
June 22, 2026
CrossFit – Mon, Jun 22 Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration Strength Work (Checkmark) Every 1:30 x 6 sets (alternating) Interval 1:…
June 20, 2026
CrossFit – Sat, Jun 20 Father's Day Celebration is Sat. 6/20 at 10am! Burgers and Bench Press with the Bros. All guys are welcome! Metcon (Time) For time with a…
June 19, 2026
CrossFit – Fri, Jun 19 Father's Day Celebration is Sat. 6/20 at 10am! Burgers and Bench Press with the Bros. All guys are welcome! Squat Clean + 2 Hang Squat…
June 18, 2026
CrossFit – Thu, Jun 18 Father's Day Celebration is Sat. 6/20 at 10am! Burgers and Bench Press with the Bros. All guys are welcome! Skill Work (Checkmark) Handstand Walk Drills…
June 17, 2026
CrossFit – Wed, Jun 17 CrossFit Kids details: CrossFit Kids Summer Program 2026Father's Day Celebration is Sat. 6/20 at 10am! Burgers and Bench Press with the Bros. All guys are…
June 16, 2026
CrossFit – Tue, Jun 16 Box Squats (5,5,3,3) Box Squat (box height so thighs are parallel when seated) Coach’s Notes: Complete a set every 2:30. Goal is to start at…
June 15, 2026
CrossFit – Mon, Jun 15 TTB Practice (AMRAP – Reps) 4 Sets: 1:00 Toes to Bar 1:00 REST Coach’s Notes: Goal here today is to practice a controlled kip. No…
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