June 18, 2025
CrossFit – Wed, Jun 18 Performance Metcon (Time) For Time: 60/48 Calorie Row 30 Lateral Burpees Over Rower 30 Handstand Push-ups 40/32 Calorie Row 20 Lateral Burpees Over Rower 20…
June 17, 2025
CrossFit – Tue, Jun 17 Performance & Fitness Back Squat (Complete a set every 2:30 x 5 Sets 5@70% 5@75% 3@80% 2@85-90% 1@90+%) Coach’s Notes: We are spreading out the…
June 16, 2025
CrossFit – Mon, Jun 16 Performance Snatch + Hang Snatch (below knee) + Hang Snatch (mid thigh) (1 Complex every 2:00 x 5 Sets) Coach’s Notes: Start around 6/10 RPE…
June 14, 2025
CrossFit – Sat, Jun 14 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…
June 13, 2025
CrossFit – Fri, Jun 13 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…
June 11, 2025
CrossFit – Wed, Jun 11 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…
June 10, 2025
CrossFit – Tue, Jun 10 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…
June 12, 2025
CrossFit – Thu, Jun 12 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…
June 9, 2025
CrossFit – Mon, Jun 9 Important Dates:Mon. June 9th- CrossFit Kids starts Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza! Sat. June 21st-…
June 5, 2025
CrossFit – Thu, Jun 5 Important Dates:Mon. June 9th- CrossFit Kids startsSat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!Sat. June 21st- Certus Summer…
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