May 23, 2025
CrossFit – Fri, May 23 Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will…
May 22, 2025
CrossFit – Thu, May 22 Travel workouts are live in your Wodify App! Click “Media” in the toolbar and then “travel workouts” for when you're on the go. We will…
May 21, 2025
CrossFit – Wed, May 21 Performance & Fitness Back Squat (8@65%, 6@75%, 6@80%, 4@85%) Coach’s Notes: Complete a set every 2:00. Performance Metcon (AMRAP – Rounds and Reps) AMRAPx12:00 15…
May 20, 2025
CrossFit – Tue, May 20 Performance & Fitness For today’s snatches you have the option between power or squat. We recommend that if a squat snatch is something you want…
May 19, 2025
CrossFit – Mon, May 19 Performance & Fitness Murph Prep 3 (AMRAP – Rounds and Reps) “Cindy” AMRAPx20:00 5 Pull-ups 10 Push-ups 15 Air Squats Directly into: 1 mile run…
May 15, 2025
CrossFit – Thu, May 15 Performance & Fitness Skill Work (Checkmark) Rope Climb Practice Accessory Strength Work (Checkmark) Every 1:30 x 9 total sets (3 sets of each movement) Interval…
May 17, 2025
CrossFit – Sat, May 17 Performance & Fitness Metcon (Time) For Time with a partner: 240 Double-unders 120 Single Box Step-ups 90 Toes to Bar 60 Single Arm DB Hang…
May 16, 2025
CrossFit – Fri, May 16 Performance & Fitness Power Clean + 2 Hang Squat Cleans (1 Complex every 2:00 x 4 sets) Coach’s Notes: Start at a moderate weight (70%…
May 14, 2025
CrossFit – Wed, May 14 Performance & Fitness Strength Work (Checkmark) Every 2:30 x 4 Sets: 5 Push Press @75% of 1RM 15-30 Second Handstand Hold Coach’s Notes: Keep all…
May 13, 2025
CrossFit – Tue, May 13 Performance & Fitness Deadlift (5,3,1,1,1) Coach’s Notes: Complete a set every 2:00. Not TNG. Reset from the floor each set but do not drop from…
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