January 14, 2026
CrossFit – Wed, Jan 14 Performance & Fitness Deadlift (5 Reps every 3:00 x 3 Sets) Coach’s Notes: These reps will be hand release and reset at the floor with…
January 13, 2026
CrossFit – Tue, Jan 13 “Gymnastics Strength Work” (Checkmark) EMOMx5:00 1 Set Strict Handstand or Pike Push-ups (ADV: 3″ deficit) Coach’s Notes: Each set is an AMRAP -2 so save…
January 12, 2026
CrossFit – Mon, Jan 12 Performance & Fitness Hang Squat Clean + 3 Front Squats (1 Complex every 2:00 x 4 sets) Coach’s Notes: Use around 70-80% of 1RM Clean…
January 10, 2026
CrossFit – Sat, Jan 10 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 9, 2026
CrossFit – Fri, Jan 9 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 8, 2026
CrossFit – Thu, Jan 8 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 7, 2026
CrossFit – Wed, Jan 7 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 6, 2025
CrossFit – Tue, Jan 6 Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75…
January 5, 2025
CrossFit – Mon, Jan 5 800g Nutrition Challenge starts 1/5! Sign-up here: Three Pillars MethodCheck your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a…
January 3, 2025
CrossFit – Sat, Jan 3 800g Nutrition Challenge starts 1/5! Sign-up here: Three Pillars MethodCheck your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a…
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